Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

If you’re looking to boost your gut health and, in turn, your overall health, consider adding these probiotic foods to your diet

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you’re looking to boost your health, consulting your doctor about the food you eat — along with the benefits of probiotic foods — is one of the best places to start.

You’ve probably heard of probiotics and how essential they are for a healthy gut. These living microorganisms can help promote the growth of good bacteria in your stomach. Plus, they have been associated with reducing depression, promoting heart health, boosting the immune system and improving skin. One theory on why probiotic foods improve our overall health is that good gut bacteria can help promote a healthy metabolism, which can prevent a wide array of disorders, such as obesity and diabetes.

Best probiotic foods for a healthy gut

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, “contains live cultures” or “contains active cultures” in these common probiotic foods.