Coronavirus is dominating the news cycle, and all indications are that it will continue to do so for some time to come.

We’ve all got so many questions. Where are the confirmed cases? How many people are affected? What are the symptoms? How long will the threat last? Will we be able to get tested? Should we all stay home?

But the most valuable information of all right now is this: What steps can we take to make us more resistant and resilient, so we’re less likely to become infected?

We’ve pulled two articles that outline some of the foods and nutrients you should add to your diet to improve your chances of staying healthy.

Despite the 24/7 news coverage, there’s still a lot we don’t know—and may never know—about COVID-19.

But this we do know: A strong immune system is your best friend right now. And what you eat plays a big role in boosting that system.

Read: ‘Essential Nutrition to Protect Yourself from Coronavirus’

Read ‘Medicinal Foods and Beverages Protect Against Coronavirus, Research Suggests’