The Healthiest Beans For Your Health, According to A Dietitian
January 8, 2024 | Source: health.com | by Jillian Kubala, RD
Beans are the edible seeds of certain plants in the Fabaceae plant family. Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They’re rich in fiber, magnesium, potassium, and other nutrients that tend to be low in modern-day diets.
However, some bean-based products are high in salt, sugar, and other ingredients that could harm health if overconsumed.
Here are 6 of the healthiest beans you can eat, plus bean products to limit.
1. Navy Beans
Navy beans, also known as haricot beans, Boston beans, and pea beans, are a rich source of fiber, protein, folate, and many other essential nutrients. Their creamy texture and nutty taste make them a popular addition to soups and stews.
Regularly eating navy beans may improve certain health parameters, such as body weight, blood sugar, and lipid levels. Their high protein and fiber content could help support weight loss and reduce blood sugar and blood lipid levels.