We know that we don’t need expensive superfoods to be healthy, but what if all of the food we grew were nutritionally dense? Regenerative farming’s purpose is to fight climate change and to produce healthier, regenerative food by building healthier soil.

Regenerative food is more than just a superfood trend, but before we talk about what regenerative foods are, let’s talk about what makes a superfood a superfood.

What are superfoods? To answer that question, we need to look at how our industrialized food system works. As we’ve moved more and more toward industrial agriculture, farmers have been selecting seeds based on how well they grow. That doesn’t sound like a bad thing, but a hardier plant isn’t always the most nutrient-dense. Foods like white onions and iceberg lettuce may be easy to grow, but nutritionally they’re not so hot.

Meanwhile, we’ve moved from using organic inputs – like compost – to fossil fuel-derived fertilizers and chemical pesticides. These farming practices further damage our soil.

Superfoods are fruits and vegetables that either haven’t been selected down in this way or have maintained a good nutritional profile despite the biodiversity loss.

But what if we could rebuild our soil and transform our agricultural system so that every vegetable in the produce section was as nutritionally dense as it was before the industrial agriculture boom? Proponents of regenerative farming believe that we can, and that we can mitigate the effects of climate change while we’re at it.

Regenerative Farming

Regenerative food refers not to the food itself but how it’s grown. Think of it as the next level of organic agriculture. According to Regeneration International, “The key to regenerative agriculture is that it not only “does no harm” to the land but actually improves it, using technologies that regenerate and revitalize the soil and the environment.” Farmers grow regenerative food using permaculture principles.

The technology they refer to are farming techniques that help our world’s soil capture more CO2. Regenerative farming fights climate change by diverting CO2 back to the soil, where it can nourish our crops.