Consumers looking to make sense of the relationship between food and health have a new blueprint: Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself, by Dr. Joseph Mercola.
Whether you’re dealing with a chronic illness, weight gain, age-related conditions, or just looking to ward off everything from the common cold to cancer, Effortless Healing provides clear explanations and easy-to-follow strategies, based on the latest research, peer-reviewed studies and Mercola’s personal experience treating patients for more than 25 years.
Effortless Healing is a valuable read. Mercola has done the research, sifted through the studies and tested the theories—and then translated that knowledge into terms everyone can understand. But the book doesn’t just provide insights and illumination—it also outlines, step-by-step, the ways in which everyone who has the will can take control of his or her own health.