Regaining your health isn’t as difficult as you might think. And it definitely doesn’t mean adding a long list of prescription drugs to your daily regimen.

In his new book Effortless Healing, Dr. Joseph Mercola explains how your body is actually designed to heal itself—if you follow some basic principles.

Effortless Healing includes a long list of valuable tips, including:

•    The single most important health step the average person can take
•    An inexpensive way to remove some of the pesticides on non-organic vegetables 
•    The best 3 vegetables to use if you're new to juicing
•    The common mistake people make when they add fermented vegetables to their diet
•    The most important lifestyle improvement you can make to prevent and treat chronic disease
•    A simple lesson you can learn from children and wild animals to improve your health

And many more.

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Video and more about the book