Bananas Vs. Plantains: Why Knowing The Difference Can Save Your Life

Plantains are a close relative of the banana and tend to be mistaken for them. Nearly 120 countries grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon. Plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Also, unlike bananas, plantains are typically cooked before eating.

Despite their popularity in other countries, plantains are not as common in the U.S., but they are available in most large grocery stores. The plantain is nutrient-filled fruit that provides many vitamins and minerals, and it can be a great substitute for rice or potatoes. Here are three main reasons why knowing and eating plantains over bananas can have a profound effect on your every day life.