Healthy Lemon Curd Smoothie Recipe
If you ask me what the best fruit to use in your smoothies is, there’s one top choice that I would absolutely recommend: avocado. It’s incredibly versatile, has a mildly sweet (but not overpowering) flavor, and gives your smoothie a thick consistency. Plus, it’s brimming with health-boosting nutrients like B vitamins, fiber, and folic acid.
You’ve probably tried my Avocado Super Smoothie recipe, but if you want another variation, here’s a delicious recipe from one of my readers, Mary Lyon.
January 25, 2016 | Source: Mercola | by Dr. Mercola
If you ask me what the best fruit to use in your smoothies is, there’s one top choice that I would absolutely recommend: avocado. It’s incredibly versatile, has a mildly sweet (but not overpowering) flavor, and gives your smoothie a thick consistency. Plus, it’s brimming with health-boosting nutrients like B vitamins, fiber, and folic acid.
You’ve probably tried my Avocado Super Smoothie recipe, but if you want another variation, here’s a delicious recipe from one of my readers, Mary Lyon.
Her Lemon Curd Smoothie combines the tart flavor of lemon and pineapple with the rich goodness of avocado to create a unique but absolutely refreshing drink that you can enjoy anytime, anywhere.
Ingredients
½ organic pineapple
2 to 3 organic lemons
1 banana
2 avocados
Handful of organic greens such as spinach or watercress
1Tbsp. coconut oil
Procedure:
Keep the rind on the pineapple and lemon. Cut in small pieces and run through a juicer to separate the juice from the pulp (rinds should not be blended into juice).
Combine pineapple/lemon juice, banana, avocados, greens, and 1 Tbsp. coconut oil in blender, and blend until smooth.
This recipe makes 4 servings.
Tip: Get Creative When Making Smoothies
Some people tend to drink only one type of smoothie all the time, and while it might seem healthy and convenient, I would advise you to switch up your smoothie ingredients regularly instead so you can get a wide variety of nutrients in your diet.