green smoothie

Healthy Lemon Curd Smoothie Recipe

If you ask me what the best fruit to use in your smoothies is, there’s one top choice that I would absolutely recommend: avocado. It’s incredibly versatile, has a mildly sweet (but not overpowering) flavor, and gives your smoothie a thick consistency. Plus, it’s brimming with health-boosting nutrients like B vitamins, fiber, and folic acid.   

You’ve probably tried my Avocado Super Smoothie recipe, but if you want another variation, here’s a delicious recipe from one of my readers, Mary Lyon.

January 25, 2016 | Source: Mercola | by Dr. Mercola

If you ask me what the best fruit to use in your smoothies is, there’s one top choice that I would absolutely recommend: avocado. It’s incredibly versatile, has a mildly sweet (but not overpowering) flavor, and gives your smoothie a thick consistency. Plus, it’s brimming with health-boosting nutrients like B vitamins, fiber, and folic acid.   

You’ve probably tried my Avocado Super Smoothie recipe, but if you want another variation, here’s a delicious recipe from one of my readers, Mary Lyon.

Her Lemon Curd Smoothie combines the tart flavor of lemon and pineapple with the rich goodness of avocado to create a unique but absolutely refreshing drink that you can enjoy anytime, anywhere.

Ingredients

    ½ organic pineapple
    2 to 3 organic lemons
    1 banana
    2 avocados
    Handful of organic greens such as spinach or watercress
    1Tbsp. coconut oil

Procedure:

Keep the rind on the pineapple and lemon. Cut in small pieces and run through a juicer to separate the juice from the pulp (rinds should not be blended into juice).
Combine pineapple/lemon juice, banana, avocados, greens, and 1 Tbsp. coconut oil in blender, and blend until smooth.

This recipe makes 4 servings.
 
Tip: Get Creative When Making Smoothies

Some people tend to drink only one type of smoothie all the time, and while it might seem healthy and convenient, I would advise you to switch up your smoothie ingredients regularly instead so you can get a wide variety of nutrients in your diet.