15 Easy Ways To Enjoy Nature This Spring, From Foraging To Cloud-Gazing

It may be grey outside your window right now, but spring has officially sprung and brighter, lighter days will soon be here. While a cerulean sky and dappled sunlight may be on most Brits’ wish list, a cloudy day is no deterrent to engaging with and enjoying nature fortunately – and the benefits of doing so are well documented. Lower blood pressure, stress levels and anxiety, a reduced risk of cardiovascular disease, and improved attention and sleep are just some of the health perks from spending time in green and blue spaces.

We’ve spoken to the experts to get their tips for embracing what nature has to offer this spring. Almost all of their suggestions are free, meaning you don’t have to splash out to reap the rewards. From planting wildflowers to tracking bumblebees, watching the sunrise, to spotting swifts, there’s certain to be something here that reminds you of Mother Nature’s magic.