Turmeric vs. Curcumin: What’s the Difference and Which Is Better for You?

Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits.

Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant. It has been used for thousands of years in South Asian cuisine and traditional Chinese and Ayurvedic medicine. Curcumin is the main active compound in turmeric. It gives turmeric its color and is responsible for many possible health benefits.