Top 8 Drinks That Help Fight Inflammation
March 09, 2026 | Source: Very Well Health | by Carrie Madormo, RN, MPH
Inflammation is part of the body’s natural healing response, but when it becomes chronic, it can raise the risk of several long-term health conditions.1
Furman D, Campisi J, Verdin E, et al. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019;25(12):1822-1832. doi:10.1038/s41591-019-0675-0
A nutrient-rich diet can help calm inflammation, and drinks like water, green tea, tart cherry juice, and others may support that process.
1. Water
Drinking more water throughout the day is an effective way to stay hydrated and flush toxins from your system.2 Dehydration can increase systemic inflammation and lead to several health problems.3
Aim to drink at least 8 glasses of water each day. If you’re bored with plain water, consider adding sliced fruit, such as lemons, limes, oranges, strawberries, or pineapple.