The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging

June 24, 2024 | Source: Well+Good | by Maki Yazawa

We’re well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to boosting your longevity? Hand over the fruits and veggies, we say.

According to Dan Buettner, a National Geographic reporter, longevity expert, and founder of the Blue Zones, there’s no doubt that fruits and vegetables play a vital role in the diet of many of the longest-living people in the world. As such, Buettner recommends that folks aim to consume a 95 percent plant-based diet.

Today, we’re honing in on the best fruits for longevity with the help of Buettner’s extensive research on the topic. But first, a word to the wise: All fruits are considered nutrient-dense, meaning they’re packed with key nutrients that can help boost your overall health and when consumed long-term, your longevity. The ones Buettner’s outlined for us here are simply the most common in the five Blue Zones regions (meaning calling these eight delicious options the “healthiest fruits of all” would be far beyond superlative).