The Secret to Better Sleep Could Be As Simple As Eating More Fruit And Veggies

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and according to the latest research, lots of fruit and vegetables.

The research was led by a team from the University of Chicago and Columbia University in New York, and connects fruit and vegetable intake during the day with the quality of sleep that same night.

As sleep aids go, putting a bit more fruit and veg on your plate is a pretty good option: it’s cheap, it’s natural, and you don’t need a prescription. And then of course you get all the other benefits of these foodstuffs too.