The 90-Second Emotional Reset That’s Changing Lives and Is Backed by Harvard Science

We’ve all been there: it’s 90 degrees outside, absolutely sweltering, and you’re walking home from a new smoothie shop less than a mile away from your apartment, and everything is melting. The smoothie in your right hand. The açaí bowl in your left. Your old, broken headphones slowly slip off your head as a song you’ve never heard before blares through the speakers. Your willpower is diminishing by the second, and no one is around to help you.

Okay, that might be a bit specific (and precisely what happened to me about an hour ago). Still, you’ve likely had a similar experience: an encounter that left you annoyed, frustrated, or feeling hopeless.

But what if I told you that, according to Mo Gawat—a former Google executive who has spent the last 20 years researching the mechanics of happiness—you only need to endure that emotional roller coaster for precisely 90 seconds?