The #1 Way to Reduce Brain Fog, According to a New Study
May 07, 2025 | Source: Eating Well | by Carrie Myers
While brain fog is not an official medical diagnosis and there is no one definition, if you have it, you know. It can include symptoms like trouble thinking clearly, forgetting and inability to focus.1 And it’s linked with several different conditions, including menopause, sleep disorders, long COVID, autoimmune diseases, traumatic brain injury and hypothyroidism.
If you have brain fog and a condition related to it, treating the condition may help correct your foggy brain. But it can often take a while to find the right treatment. What if there was something you could do today to help your brain out? Turns out, there is.
Researchers from Australia and the U.S. teamed up to investigate how exercise might influence brain health, including various aspects of cognition. Their findings were recently published in the journal Age and Ageing.2 Let’s break them down.