Scientists Discover a Hidden Brain “Cleaning” Effect Triggered by Movement

May 01, 2026 | Source: Science Daily | by Penn State

Scientists have discovered that the brain is more physically linked to the body than previously understood. In findings published April 27 in Nature Neuroscience, researchers used experiments in mice along with computer simulations to uncover a possible reason why physical activity supports brain health.

The study shows that when abdominal muscles tighten, they press on blood vessels connected to the spinal cord and brain. This pressure causes the brain to shift slightly within the skull. That gentle motion appears to help cerebrospinal fluid move across the brain, which may carry away waste that can interfere with normal brain function.