Potassium-Rich Diet Linked to Lower Depression Risk in New Study

According to the World Health Organization (WHO), about 5% of the world’s adult populationTrusted Source lives with depression — a mental health condition that can have a profound impact on a person’s overall health.

Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as getting enough sleepTrusted Source, exercisingTrusted Source regularly, and following a healthy diet.

Certain foods have also been linked to decreased depression risk, such as fatty fish, leafy greens, berries, and foods rich in probiotics like yogurt and sauerkraut.

“Mental health disorders, including depression, impose a major global burden, and current treatments — such as pharmacotherapy — often have limitations and side effects,” Minkook Son, MD, PhD, assistant professor in the Department of Physiology in the College of Medicine at Dong-A University in the Republic of Korea, told Medical News Today