Pollen Allergies Are Brutal This Year – a Doctor Explains Why, and How to Find Relief

May 05, 2026 | Source: The Conversation | by Levi Keller

Spring means beautiful flowers, fragrant lilacs – and lots of tree pollen coating cars and setting off sneezing, wheezing and headaches.

As an allergist and immunologist at the University of Colorado School of Medicine, I help patients with seasonal allergies and associated allergic diseases manage their conditions, and one question comes up year in and out: Will this season be worse than last year?

With a record warm start to spring 2026 in much of the U.S., the answer is a teary-eyed “yes.”

What are allergies?

More than 1 in 4 U.S. adults suffer from seasonal allergies. That number is expected to increase as climate change results in longer and more intense pollen seasons.