Live in a City? Just 15 Minutes of This a Day Can ‘Significantly’ Boost Your Mental Health

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus and even promoting better sleep.

Exposure to daylight — especially in the morning — helps synchronize our internal clocks, making it easier to fall asleep at night and wake up in the morning.