Is Organic Milk Really Better for You? Here’s What the Experts Say

There are many different kinds of milk to choose from, but the high cost of organic milk may make you wonder whether it’s worth the investment.

Research has linked drinking milk with a lower risk of cardiovascular disease, hypertension, stroke, colorectal cancer, obesity, and osteoporosis.1 While milk is a rich source of nutrients, not all types of milk are created equal, and organic milk may be more beneficial for some people.