Is Moderate Drinking Actually Healthy? Scientists Say the Idea Is Outdated

Whether it’s a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but also perhaps even healthy.

For decades, studies suggested that moderate alcohol intake could protect the heart, reduce diabetes risk or even help you live longer. But newer research tells a different story, and it’s left many people confused.

What’s the truth about moderate drinking? We asked Stanford Medicine experts who study alcohol from different angles – addiction, chronic disease prevention, and molecular. They all agreed on one thing: The idea that moderate, occasional drinking is good for your health is outdated.