How Letting Your Mind Wander Can Reset Your Brain

Every day, we’re faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of dopamine. But these habits are fuelling our stress – and our brains are begging for a break.

What our brains really need is some much needed time off from concentrating. By not consciously focusing on anything and allowing the mind to drift, this can reduce stress and improve cognitive sharpness.

This can often be easier said than done. But attention restoration theory (Art) can help you learn to give your brain space to drift. While this might sound like a fancy name for doing nothing, the theory is supported by neuroscience.

Attention restoration theory was first put forward by psychologists Rachel and Stephen Kaplan in 1989. They theorised that spending time in nature can help to restore focus and attention.