How 21st-Century Screens Hijack Brain Circuitry

The human brain evolved for a world of familiar faces, immediate threats and small social groups. But the world around us is changing far faster than human biology can keep pace. That mismatch may help explain some of the stress, loneliness and constant comparison people experience today.

The review, co-authored by Dr Jose Yong, Senior Lecturer at James Cook University, Singapore, and Dr Sarah Chan, Research Fellow at the Lee Kuan Yew Centre for Innovative Cities at SUTD, is published in Behavioral Sciences. Titled Evolutionary mismatch, stress, and competition: Making sense of psychosocial problems in the polycrisis era, it examines how stress, competition and loneliness can be understood through an evolutionary lens.

Evolutionary mismatch describes what happens when human instincts shaped in one kind of environment are forced to operate in a very different one. Humans evolved in smaller, close-knit groups, where danger, belonging, status and trust were read through familiar people and everyday face-to-face signals.