Here’s Why Dancing Is the Best Exercise To Improve Mental Health

It’s no surprise that exercise is an integral part of our lives that allows us to keep in shape and stay healthy. However, the focus of exercise tends to be centered around physical health benefits. This often overshadows the advantages it has for our mental well-being. One activity in particular takes the crown when it comes to improving mental health — dancing.

In a study conducted at the University of Sydney, researchers found that when compared to any other type of exercise, dance was far more effective and beneficial for psychological and cognitive actions. The full report was published in the journal, Sports Medicine.

Here’s everything you need to know about the impacts of dancing.