Here’s How to Embrace the Benefits of ‘Blue Health’

In her 20s, Catherine Kelly received a call that shattered her. She learned her 47-year-old mother, whom she had spoken with the evening before, died instantly from a brain hemorrhage.

Shortly after, Kelly, an Irish native, “got a job in this beautiful, wild part of the West of Ireland on the Atlantic coast,” she said. “When I got there, I felt like I automatically exhaled.”