Here’s How Long a Hug Needs to Last to Soothe Your Nervous System, Says Science
April 11, 2025 | Source: The Healthy | by Emily Surpless
It’s easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: a good hug.
If it seems like you’ve been extra jittery after checking headlines recently, just know you’re not alone. A recent survey found 54% of Americans have experienced increased stress levels since January, particularly when it comes to political news. However, the number jumps to 69% when focused on adults between the ages of 21 and 24.
About a third of the survey’s participants said improved physical health and self-care would help them feel better—and the good news is that one of the most healing remedies costs nothing at all. That’s right, we’re talking about hugs.