By training, I am a plant biologist. In the early 1990s I was busy making genetically modified plants (often called GMOs for Genetically Modified Organisms) as part of the research that led to my PhD. Into these plants we were putting DNA from various foreign organisms, such as viruses and bacteria.

I was not, at the outset, concerned about the possible effects of GM plants on human health or the environment. One reason for this lack of concern was that I was still a very young scientist, feeling my way in the complex world of biology and of scientific research. Another reason was that we hardly imagined that GMOs like ours would be grown or eaten. So far as I was concerned, all GMOs were for research purposes only.

Gradually, however, it became clear that certain companies thought differently. Some of my older colleagues shared their skepticism with me that commercial interests were running far ahead of scientific knowledge. I listened carefully and I didn’t disagree. Today, over twenty years later, GMO crops, especially soybeans, corn, papaya, canola and cotton, are commercially grown in numerous parts of the world.

Depending on which country you live in, GMOs may be unlabeled and therefore unknowingly abundant in your diet. Processed foods (e.g. chips, breakfast cereals, sodas) are likely to contain ingredients from GMO crops, because they are often made from corn or soy. Most agricultural crops, however, are still non-GMO, including rice, wheat, barley, oats, tomatoes, grapes and beans.

For meat eaters the nature of GMO consumption is different. There are no GMO animals used in farming (although GM salmon has been pending FDA approval since 1993); however, animal feed, especially in factory farms or for fish farming, is likely to be GMO corn and GMO soybeans. In which case the labeling issue, and potential for impacts on your health, are complicated.

I now believe, as a much more experienced scientist, that GMO crops still run far ahead of our understanding of their risks. In broad outline, the reasons for this belief are quite simple. I have become much more appreciative of the complexity of biological organisms and their capacity for benefits and harms. As a scientist I have become much more humble about the capacity of science to do more than scratch the surface in its understanding of the deep complexity and diversity of the natural world. To paraphrase a cliché, I more and more appreciate that as scientists we understand less and less.