Foods You Never Knew Could Help Your Sleep

How did you sleep last night? Did you drift off right away or toss and turn for a while? Did you stay asleep all night or go in and out of sleep? If you didn’t get that restful recharge you needed, you’re not alone.

According to the Centers for Disease Control and Prevention (CDC), one out of every 3 American adults is not getting seven or more hours of sleep a day on a regular basis. Is that such a bad thing, though? Well, sleeping less than seven hours per day is connected to a host of health issues like high blood pressure, obesity, stroke, and heart disease.

Fortunately, there are simple lifestyle adjustments that can help, including adding certain foods to your diet both during the day and right before bedtime. Of course, your individual health needs always come first, so you might want to check with your health care professional before changing your diet.