Food allergies are the fifth leading chronic illness in the US – and their incidence is on the rise.1 From 1997 to 2007, food allergies increased 18 percent among children under 18 years,2 and today an estimated one out of every 13 children has a food allergy.3

    It’s known that food allergies tend to run in families, which suggests a genetic component. However, other theories for why food allergies are becoming commonplace point to a more complex environmental, as well as lifestyle-related, cause.

Why Are Allergies on the Rise?

    One of the primary hidden contributing factors to allergies is the food you eat, and I am not talking about food allergies. If you eat poor-quality foods, especially ones that cause insulin/leptin resistance, you will increase your risk of allergies.

    When you’re allergic to a substance, your immune system mistakenly believes it is dangerous and produces immunoglobulin E (IgE) antibodies in an attempt to neutralize it. Chemicals such as histamine released into your bloodstream during this process can lead to a battery of symptoms any time you eat the food (although symptoms may not appear until hours later).

    What’s behind this immune system dysfunction is still being explored, although a leading theory is the hygiene hypothesis. A child raised in an environment devoid of dirt and germs, and who is given antibiotics that kill off all of the bacteria in his gut, is not able to build up natural resistance to disease, and becomes vulnerable to illnesses later in life.

    This is likely one reason why many allergies and immune system diseases have doubled, tripled, or even quadrupled in the last few decades. Low levels of vitamin D have also been associated with an increased risk of food allergies,4 while some theorize that food additives, genetic modification, hormones, and herbicides added to foods may be triggering some cases.

    Genetic engineering, for instance, can increase existing allergens, or produce new, unknown allergens. Both appear to have happened in genetically modified (GM) soy, which is found in the majority of processed foods.

    At the same time, more children are being born and raised with severely damaged gut flora, which is largely the product of poor diet and antibiotics overuse, leading to Gut and Psychology Syndrome (GAPS), as I’ll explain shortly.

Allergies Are Everywhere and Cluster in Groups

    New research has revealed that allergies are virtually everywhere in the US, with no region being allergy-free. The study of more than 8,000 people revealed that 45 percent of people aged six and over tested positive for at least one allergen, as did 36 percent of children aged one to five.5

    There were some variations by region, such as in large metropolitan areas, where 50 percent of residents were sensitized to at least one allergen, compared to 40 percent in rural areas. In urban areas, outdoor allergens were more common than in rural areas, possibly because respiratory allergies are associated with air pollution.

    Also noteworthy was the finding that allergies tended to cluster in groups. People with sensitivities to dust mites were more likely to be sensitive to grass and tree pollen, for instance, while those with peanut sensitivity more likely to also have plant allergies.

    This might imply that when it comes to allergy treatment, a more holistic approach to treatment is warranted, with the most sensible starting point your gut (where 80 percent of your immune system resides).