In a time when information travels at the speed of the internet, there continues to be a staggering amount of misinformation shared about type 2 diabetes. The distortion of the truth contributes to the growing epidemic across the world, with estimates that 422 million have been diagnosed with diabetes.1

Just as overwhelming are the numbers of people who suffer from prediabetes, a condition where your blood sugar is higher than normal, but not high enough to be diagnosed with diabetes.

An estimated 38 percent of Americans have prediabetes2 and according to the Centers for Disease Control and Prevention (CDC), 90 percent of them don’t know they have it.

Unfortunately, even your own physician may share outdated information with you that won’t help to stabilize or reverse the condition. Despite the growing prevalence of high blood sugar (hyperglycemia), the fact is that type 2 diabetes is completely preventable with a few simple, inexpensive lifestyle adjustments.

Impaired insulin and leptin sensitivity are two of the underlying triggers for hyperglycemia and the diagnosis of diabetes.

The rapidly rising number of people affected demonstrates the cause is not due to genetics, but is rather prompted by changes to national nutrition guidelines initiated by the now-refuted Seven Countries Study.

Published in the 1950s by economist Ancel Keys, Ph.D., the study sparked a rather large increase in the quantity of carbohydrates recommended and a severe reduction in healthy fats.3 This triggers cellular resistance to the hormones insulin, ghrelin and leptin, and is the real foundation of high blood sugar.