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 A recent article by CNN lists 25 ways to get healthier. Some of the suggestions certainly have merit, but it was more noteworthy for the many ridiculous tips they included, and some of the crucially important ones they neglected.

Actually, no surprises there, as the media is a mere reflection of the corrupted medical paradigm that focuses on treating symptoms rather than addressing the foundational causes of disease.

So, here’s my own list of the top dozen lifestyle strategies I believe can make the biggest difference in your health as they address most of the disruptions that are at the core of most health challenges.

#1. Add Sprouts to Your Diet

One of the most nutritious powerhouses to add to your diet are sprouts. They are an authentic “super” food that many overlook or have long stopped using. In addition to their nutritional profile, sprouts are also easy and fun to grow in your own home as they don’t require an outdoor garden.

They can contain up to 39 times the nutrition of organic vegetables grown in your own garden, and allow your body to extract more vitamins, minerals, amino acids and essential fats from the foods you eat. During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable.

Furthermore, both the quality of the protein and the fiber content of beans, nuts, seeds and grains improves when sprouted. The content of vitamins and essential fatty acids also increase dramatically during the sprouting process. Sunflower seed, broccoli and pea sprouts tend to top the list of all the seeds that you can sprout and are typically each about 30 times more nutritious than organic vegetables. While you can sprout a variety of different beans, nuts, seeds and grains, sprouts in general have the following beneficial attributes:

    • Support for cell regeneration
    • Powerful sources of antioxidants, minerals, vitamins and enzymes that protect against free radical damage
    • Alkalinizing effect on your body, which is thought to protect against disease, including cancer (as many tumors are acidic)
    • Abundantly rich in oxygen, which can also help protect against abnormal cell growth, viruses and bacteria that cannot survive in an oxygen-rich environment

Planting and Harvesting Sprouts at Home

I used to grow sprouts in Ball jars over 10 years ago but stopped doing that. I am strongly convinced that actually growing them in soil is far easier and produces far more nutritious and abundant food. It is also less time consuming. With Ball jars, you need to rinse them several times a day to prevent mold growth. Trays also take up less space. I am now consuming one whole tray you see below every 2-3 days and to produce that much food with Ball jars, I would need dozens of jars.