Maximizing Your Vitamin D from Safe Sun Exposure

Unfortunately, due to decades of professional and media misinformation, the typical American believes they should avoid the midday sun and need to use sunscreen before, and several times during, sun exposure.

March 26, 2012 | Source: Mercola.com | by Dr.Mercola

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    Unfortunately, due to decades of professional and media misinformation, the typical American believes they should avoid the midday sun and need to use sunscreen before, and several times during, sun exposure.

 Unfortunately, this is a prescription for minimizing vitamin D levels and all its widely appreciated benefits.

 The purpose of this article is to provide you with some practical guidelines on how to use natural sun exposure to optimize your vitamin D benefits.