And the Healthiest Way to Cook Broccoli Is…

We’ve previously reported on why broccoli is so great. Full of nutrients and antioxidants, it can help invigorate so many parts of our bodies. In recent years, one incredible compound found in broccoli, called sulforaphane, has gained a reputation as a super nutrient. Studies even show it is involved in blood sugar control and carries potential anti-cancer properties.

Broccoli contains a large amount of this chemical. Although, unfortunately when we cook the vegetable by boiling or microwaving the amount of sulforaphane we can absorb is seriously depleted. This is due to the super heat-sensitive nature of the compound and the enzymes that control it.

Stir fry that sulforaphane

But have no fear, the best option to get this super nutrient is not to start munching down on raw broccoli florets! A study, published in the Journal of Agricultural and Food Chemistry, was inspired by another technique to cook this vegetable: stir-frying.