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In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits. This “new miracle food,” soy, was supposed to lower cholesterol, take the heat out of hot flashes, protect against breast and prostate cancer and offer a filling alternative to earth-loving vegetarians.

The problem with these claims?

Most of them are false.

Sadly, most of what you have been led to believe by the media about soy is simply untrue. The sudden upsurge in the recommendation of soy as a health food has been nothing more than a clever marketing gimmick to further reduce the cost and nutritional content of your food.

For you vegetarians out there staring at the screen in open-mouthed shock, fear not. There are plenty of other healthy vegetarian alternatives, which I will discuss later in this article. What was once considered a minor industrial crop back in 1913 now covers over 72 million acres of farmland. But first, let’s examine the dangers and side effects of soy protein isolate and GMO foods.

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