7 Health Benefits of Elderberry
October 20, 2023 | Source: The Grow Network
The health benefits of elderberry include boosting immunity, as well as antioxidant, antimicrobial, and anti-inflammatory superpowers!
Elderberry: Safe, Natural, and Powerful
Are you looking for a safe, natural medicine to use this cold and flu season? Elderberry won’t disappoint. It’s been used throughout human history, even being planted at the edges of gardens to act as a guardian over the other plants. And just as the Elder Mother looked after her little ones in the garden, she can help to look after you and your little ones, too.
7 Health Benefits of Elderberry
1) Antimicrobial Action
Elderberry is a traditional remedy for colds, flus, and other infections. Modern research is validating what herbalists have long known. Whether you’re dealing with a bacteria or a virus, elderberry can help due to its antimicrobial and immune-stimulating properties. But The Elder Mother is especially helpful when it comes to the flu. In laboratory tests, elderberry flavonoids were comparable to commercial antivirals like Tamiflu. Researchers suspect that elderberry does this by binding to viruses, preventing them from infecting your cells.
2) Anti-Inflammatory Power
Chronic inflammation could be the source of much discomfort and dis-ease. Elderberries contain strong antioxidants and anti-inflammatory power to help relieve rheumatism and other inflammation-linked conditions.