5 Game-Changing, Gut-Healthy Spices To Add to Your Plate Over 40 for Faster Fat Loss and Better Digestion: Cumin & More

Maintaining a healthy gut is crucial for overall wellness, especially as we age—and especially if you’re trying to lose weight. A balanced diet rich in fiber, probiotics, and essential nutrients supports digestive health and can aid in weight management. Spices, often overlooked, can play a crucial role in enhancing gut health and promoting faster fat loss. We spoke to registered nutritionist and dietitian Krutika Nanavati to highlight the benefits of incorporating certain spices into your diet, particularly for those over 40.

Spices offer a natural and flavorful way to boost digestion and support weight loss. They can help regulate digestive enzymes, reduce inflammation, and ease common gastrointestinal issues like bloating and gas. By adding a variety of gut-healthy spices to your meals, you can enhance both the taste and nutritional value of your food. Here are five unexpected spices to consider: