20 Foods With More Antioxidants Than Blueberries

Antioxidants are nutrients that help protect your body from harmful molecules called free radicals.1 Free radicals are created when the body processes certain foods, experiences stress, or is exposed to pollution, sunlight, or harmful chemicals. They can damage your cells and contribute to the aging process and certain diseases.2

Blueberries are known to be loaded with nutrients and contain flavonoids, a type of antioxidant that helps protect your cells from damage and supports your immune system.3 There are several other foods with more antioxidants than blueberries.