14 Coffee Alternatives for Steady Energy Without the Jitters

Coffee is linked to a number of health benefits, such as a reduced risk of heart disease, liver disease, and type 2 diabetes.1 However, caffeinated coffee can cause symptoms like anxiety, jitteriness, and headaches in people who are sensitive to caffeine. Some people may also want to stop drinking coffee to get better sleep, reduce stress, or for other health reasons.

Fortunately, you can enjoy many caffeinated and non-caffeinated drinks instead of coffee.

1. Matcha

Matcha is a concentrated green tea powder with powerful anti-inflammatory and antioxidant properties. Matcha contains 38-178 milligrams (mg) of caffeine, depending on the amount of matcha used.2 For comparison, a cup of brewed coffee contains around 92 milligrams of caffeine.3