10 Reasons You Should Be Eating Cherries

Cherries are low in calories but packed with nutrients and antioxidants. They may help with sleep, inflammation, and even managing conditions like diabetes—plus, they are easy to add to your diet.

1. Reduces Inflammation

Research found that tart cherry consumption significantly lowers levels of an inflammatory marker in the bloodstream called C-reactive protein (CRP). This protein, which is naturally produced by the liver, increases when the body experiences inflammation.

This could be key for reducing the risk of chronic health conditions like cancer or diabetes, which are linked to long-term inflammation.