10 Mexican Foods to Try for Better Health

Mexican food is widely known for its flavor and spices, but there can often be confusion about where Mexican food fits into a balanced diet.

It may be common to think that Mexican food should be reserved for special occasions or to think that traditional Mexican meals are incompatible with a healthy diet — but this is mostly due to misconceptions.

In fact, Mexican cultures offer a wide variety of foods that have a lot to teach us about nutrition.

That goes beyond the basic staples too. While Mexican staple ingredients like tomatoes, squash, and corn are typically accepted as healthy, there is a whole additional category of healthy Mexican foods to consider.

Some Mexican ingredients, such as chia seeds, pumpkin, and cactus, are very popular in the health-food world, but many shoppers may not think of them as Mexican.

Here are 10 Mexican foods with nutritional benefits that you’ll want to stack on your plate.