Your immune system is your primary defense against infectious disease, so one of the best things you can do is to educate yourself about how to do that. Vitamin C is one excellent option, as it stimulates and maximizes the potency of your immune system.
Magnesium is a natural calcium channel blocker, which makes it useful for a wide variety of scenarios involving oxidative stress. Some forms of magnesium are antimicrobial too. Magnesium chloride appears to have the most potent antimicrobial effects, suppressing infection, while magnesium sulfate appears to be less effective. Read more